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Fuel Your Body with Healthy Food and Exercise for a Better You

Aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats is to have strong health and body

Quote of the Day

It has had a tremendous impact on my life, more than on the life of most Prize winners, because I was in an unusual situation. I was unemployed at the time. I was in good health, but I had reached the age of 66 and beginning to get social security, but I didn't have much of that. I had many years of unemployment before me.

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